Energy Zone

The Energy Zone, located behind the Drill Hall in Building 1586, hosts several group exercise classes. Classes are free to active duty, reservist, and retired military personnel. DoD employees and contractors pay $5 per class, $35 for 10 classes and $60 for 20 classes.

Directions to the Energy Zone: From Gate 2, make a right at Buse Road's first traffic light. Make a left on Keane Road. The Energy Zone is on the right.

Group Fitness Classes

NOFFS Aquatics: Mondays 8 a.m. at the Drill Hall 
With a mission to enhance physical readiness and performance of the individual through an aquatic-based workout, this class combines swimming, strength training and conditioning exercises to optimize performance, reduce injury risk and promote overall well-being. All fitness levels are welcome as modifications and variation options will be provided to ensure a safe and challenging workout.

Yoga Fusion: Mondays 11:30 a.m.-12:30 p.m. and Wednesdays 4:30-5:30 p.m. at the Energy Zone
This dynamic class combines the principles of traditional yoga with elements of Pilates, dance and strength training. Each mindful movement will cultivate presence and awareness through slow, controlled movements and deep breathing. All fitness levels are welcome as modifications and variation options will be provided to ensure a safe and challenging practice.

Mission FIT: Mondays, Tuesdays, Wednesdays, Thursdays 3-4 p.m. at the Drill Hall Court 2
Our mission is to get you FIT! This Active Duty-geared class will get your heart pumping with functional movements and interval training. A total-body workout incorporating strength, flexibility, speed, agility, balance, and coordination to improve core strength and overall conditioning, this class incorporates various equipment including dumbbells, stability balls, BOSU, kettlebells, TRX, battle rope, medicine ball, and sliders to keep the body challenged. It is followed by a 10-minute functional movement stretching routine designed to help with flexibility, mobility, and recovery. This efficient workout is suitable for all experience levels.  

Moms (and Dads) on the Move: Tuesdays, Thursdays 9:30-10:30 a.m. at the Drill Hall Court 2
Step up your stroller game with a circuit-based workout designed to build strength and muscular endurance. This total-body conditioning workout uses resistance training, endurance training with high- and low-intensity exercises in a 13-station circuit.  Get set to challenge yourself using various equipment including dumbbells, stability balls, BOSU, kettlebells, TRX, battle rope, medicine ball,and sliders. This efficient workout is suitable for all fitness levels as you can work at your own pace and modify the exercises to suit your level of intensity.  A 10-minute post workout stretching routine will end the class. Children of all ages are welcome to accompany their parent during the training session. 

HIIT the Erg: Tuesdays, Thursdays 11:30 a.m.-12:30 p.m. at the Drill Hall Court 2
Join us for a heart-pumping workout targeting both cardiovascular and muscular endurance. This high-intensity, full-body interval training incorporates rowing with strength training using body weight and various equipment with short bursts of cardio on the erg. This fun workout is suitable for all levels as you can work at your own pace and accommodate the workout to suit your level of intensity. Get your sweat on and finish strong!