Energy Zone

The Energy Zone, located behind the Drill Hall in Building 1586, hosts several group exercise classes. Classes are free to active-duty, reservist, and retired military personnel. DoD employees and contractors pay $5 per class, $35 for 10 classes and $60 for 20 classes.

Directions to the Energy Zone: From Gate 2, make a right at Buse Road's first traffic light. Make a left on Keane Road. The Energy Zone is on the right.

Group Fitness Classes

New Fitness Class Schedule Coming April 2024
Group fitness classes will not be held in March. Check out the new schedule below, which begins April 2!

NEW! Yoga: Mondays 11:30 a.m.-12:30 p.m. and Wednesdays 4:30-5:30 p.m. at the Energy Zone
This mindful practice will transform your physical and mental well-being. Immersing yourself in this yogic practice will help increase flexibility, improve posture, enhance muscle strength, relieve stress, reduce anxiety and promote mental clarity. You will be guided through gentle movements of various yoga poses, controlled breathing, meditation, and relaxation.  Come and create a space to nurture your mind, body, and soul. All experience levels welcome. Clothing should be comfortable. Personal mats, blocks, and blankets are recommended but not required. 

Mission FIT: Mondays, Tuesdays, Wednesdays, Thursdays 3-4 p.m. at the Drill Hall Court 2
Our mission is to get you FIT! This Active Duty-geared class will get your heart pumping with functional movements and interval training. A total-body workout incorporating strength, flexibility, speed, agility, balance, and coordination to improve core strength and overall conditioning, this class incorporates various equipment including dumbbells, stability balls, BOSU, kettlebells, TRX, battle rope, medicine ball, and sliders to keep the body challenged. It is followed by a 10-minute functional movement stretching routine designed to help with flexibility, mobility, and recovery. This efficient workout is suitable for all experience levels.  

Moms (and Dads) on the Move: Tuesdays, Thursdays 9:30-10:30 a.m. at the Drill Hall Court 2
Step up your stroller game with a circuit-based workout designed to build strength and muscular endurance. This total-body conditioning workout uses resistance training, endurance training with high- and low-intensity exercises in a 13-station circuit.  Get set to challenge yourself using various equipment including dumbbells, stability balls, BOSU, kettlebells, TRX, battle rope, medicine ball,and sliders. This efficient workout is suitable for all fitness levels as you can work at your own pace and modify the exercises to suit your level of intensity.  A 10-minute post workout stretching routine will end the class. Children of all ages are welcome to accompany their parent during the training session. 

HIIT the Erg: Mondays 4:30-5:30 p.m. and Tuesdays, Thursdays 11:30 a.m.-12:30 p.m. at the Drill Hall Court 2
Join us for a heart-pumping workout targeting both cardiovascular and muscular endurance. This high-intensity, full-body interval training incorporates rowing with strength training using body weight and various equipment with short bursts of cardio on the erg. This fun workout is suitable for all levels as you can work at your own pace and accommodate the workout to suit your level of intensity. Get your sweat on and finish strong! 





















Specialty classes at the Energy Zone
Additional specialty classes such as pilates, yoga, ballroom dancing, and belly dancing are offered at the Energy Zone throughout the year.