Inflatable Race
Join MWR Fitness on Saturday, May 2 at 10 a.m. at the Drill Hall for a race through a ninja inflatable course.
Join MWR Fitness on Saturday, May 2 at 10 a.m. at the Drill Hall for a race through a ninja inflatable course.
Run a half marathon, 10K or 5K in support of mental health awareness on Saturday, May 16 at 9 a.m. at the Drill Hall.
The Drill Hall is the center of indoor recreation at Patuxent River! All of the facilities located in the Drill Hall are staffed by recreation specialists ready to assist patrons. Staff members also serve as valuable sources of information pertaining to recreation at the installation.
Registration for 24/7 Access
Please note that during unstaffed hours of operation, access to the following areas is prohibited:
The facility is dominated by two basketball courts and another full-sized, NCAA regulation basketball court, one full-sized regulation volleyball court and two full-sized regulation racquetball courts.
A temporary pickleball court is also available on a first-come, first-served basis. Inquire at the Sports and Fitness Office for equipment.
Other fitness equipment includes:
Group classes make fitness more fun! Classes are held both in the Drill Hall and in the Energy Zone, which is located next door to the Drill Hall. Classes are free for Active Duty/Reserve and their dependents and retired veterans. Retired veterans' spouses, DoW employees and contractors pay $5 per class, $35 for 10 classes and $60 for 20 classes.
NOFFS Aquatics
To optimize our group fitness programming, NOFFS Aquatics has been paused. The MWR Fitness team is looking to make updates to Group Fitness Classes to better support attendance, instructor availability and member feedback. The schedule refresh will be a work in progress as we strive to offer more flexibility and variety for our patrons. Thank you for your continued support!
Yoga Fusion: Mondays 11:30 AM-12:30 PM and Wednesdays 4:30-5:30 PM at the Energy Zone
This dynamic class combines the principles of traditional yoga with elements of Pilates, dance and strength training. Each mindful movement will cultivate presence and awareness through slow, controlled movements and deep breathing. All fitness levels are welcome as modifications and variation options will be provided to ensure a safe and challenging practice.
Mission FIT: Mondays, Tuesdays, Wednesdays, Thursdays 3-4 PM at the Drill Hall Court 2
Our mission is to get you FIT! This Active Duty-geared class will get your heart pumping with functional movements and interval training. A total-body workout incorporating strength, flexibility, speed, agility, balance, and coordination to improve core strength and overall conditioning, this class incorporates various equipment including dumbbells, stability balls, BOSU, kettlebells, TRX, battle rope, medicine ball, and sliders to keep the body challenged. It is followed by a 10-minute functional movement stretching routine designed to help with flexibility, mobility, and recovery. This efficient workout is suitable for all experience levels.
Moms (and Dads) on the Move: Tuesdays, Thursdays 9:30-10:30 AM at the Drill Hall Court 2
Step up your stroller game with a circuit-based workout designed to build strength and muscular endurance. This total-body conditioning workout uses resistance training, endurance training with high- and low-intensity exercises in a 13-station circuit. Get set to challenge yourself using various equipment including dumbbells, stability balls, BOSU, kettlebells, TRX, battle rope, medicine ball,and sliders. This efficient workout is suitable for all fitness levels as you can work at your own pace and modify the exercises to suit your level of intensity. A 10-minute post workout stretching routine will end the class. Children of all ages are welcome to accompany their parent during the training session.
HIIT the Erg: Tuesdays, Thursdays 11:30 AM-12:30 PM at the Drill Hall Court 2
Join us for a heart-pumping workout targeting both cardiovascular and muscular endurance. This high-intensity, full-body interval training incorporates rowing with strength training using body weight and various equipment with short bursts of cardio on the erg. This fun workout is suitable for all levels as you can work at your own pace and accommodate the workout to suit your level of intensity. Get your sweat on and finish strong!
The Fitness Centers and Gyms at NAS Patuxent River are available for all individuals with base access. Military personnel, DoW civilian employees, and family members may use the facilities in the Drill Hall at no charge. Contract employees must purchase an MWR membership to enter the Drill Hall.
Standard fees for access (DoW contractors) apply:
*DoW dependent pass cards are available for free and may be obtained at the Sports & Fitness Office Monday-Friday, 9 AM-4 PM. The DoW Civilian employee must accompany the dependent and show identification (birth certificate, passport, driver's license or state ID) proving the familial relationship to the dependent.
Navy Operational Fitness and Fueling System is an evidence-based performance tool that addresses injury prevention by physically training operational job movement patterns. Rather than focusing specifically on the physical readiness test (PRT), NOFFS emphasizes how to specifically improve the functional performance of a Sailor during daily operations including lifting, pushing, pulling, carrying, aerobic/anaerobic demands, body movement skills with balance, agility and coordination.
Additionally, NOFFS provides foundational and performance nutrition guidance. The purpose of NOFFS is to meet the operational, physical and fueling demands of Sailors in order to remain ready for the missions of today's Navy.
Moves can be stressful. We’ve gathered some important information for you to ease the transition.
Use the directory to locate a facility’s building or phone number and the hours of operation.
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