The Fleet & Family Support Center (FFSC) offers a variety of free workshops, classes and events every month that are available to all with base access.
The FFSC is located at 21993 Bundy Road, Building 2090. To register for classes, call 301-342-4911.
Classes for the Week of Nov. 27:
- Nov. 27, 10-11 a.m.: Building Healthy Relationships The purpose of this training is to provide tools to enhance healthy relationships and to educate military personnel and their families on how to successfully nurture intimate relationships. Topics include emotional record keeping, expectations, communication and developing healthy habits.
- Nov. 29, 11 a.m.-Noon: New Spouse Orientation Are you newly married or new to the Navy? Come learn the basics of Navy life and how to thrive as a military spouse training! Explore the military lifestyle and resources available to military families.
- Nov. 30, 10-11 a.m.: Tackling the Lonely Season (virtual) It’s the most wonderful time of the year, right? For some, it’s not all holiday cheer. With winter festivities and holiday gatherings, it’s natural to feel a wide range of emotions. This time of year is often hardest for those who don’t have family or a strong support system nearby, or perhaps at all. So let’s talk about what we can do! We will discuss myths surrounding loneliness and some simple lifestyle tweaks and tips. We will also dive into various self-care strategies that can be implemented today to help combat those holiday blues.